Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

per 100 gram

Water55.67g
Energy240.0kcal
Energy1006.0kJ
Protein32.67g
Total lipid (fat)11.19g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.64mg
Magnesium, Mg22.0mg
Phosphorus, P208.0mg
Potassium, K269.0mg
Sodium, Na43.0mg
Zinc, Zn5.58mg
Copper, Cu0.085mg
Manganese, Mn0.012mg
Selenium, Se32.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.164mg
Niacin5.512mg
Pantothenic acid0.645mg
Vitamin B-60.429mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total124.4mg
Betaine16.3mg
Vitamin B-121.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated4.247g
4:00.0g
6:00.0g
8:00.0g
10:00.024g
12:00.024g
14:00.332g
16:02.648g
18:01.219g
Fatty acids, total monounsaturated4.772g
16:1 undifferentiated0.473g
18:1 undifferentiated4.283g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.431g
18:2 undifferentiated0.297g
18:3 undifferentiated0.108g
18:40.0g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol98.0mg
Tryptophan0.194g
Threonine1.178g
Isoleucine1.342g
Leucine2.346g
Lysine2.492g
Methionine0.768g
Cystine0.381g
Phenylalanine1.165g
Tyrosine0.94g
Valine1.463g
Arginine1.907g
Histidine0.941g
Alanine1.793g
Aspartic acid2.686g
Glutamic acid4.427g
Glycine1.796g
Proline1.406g
Serine1.162g
Hydroxyproline0.31g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg